11/04/21 1:42pm
Anxiety had subsided a little but now it is worse.. sudden overwhelmed with emotions.. Thinking of times when we first met.. chest is hurting, mind is foggy, I feel confused, I feel lost, I feel lonely.. Did not get to run this morning because it was raining so that is weighing on me.. I miss the past and having friends, I miss playing games and laughing with them.. I haven’t ate or drank anything.. I feel like I’m going to have a hard night..
@Brody99 Hey :) I hope you don't mind a reply. I'm sorry to hear the anxiety is worse. Do you know things to do to help calm yourself? Sometimes taking the time to eat something and having something to drink can actually help too - plus putting something together to eat can actually be a good distraction from the other things. Tbh - what you're feeling? Lost - lonely and confused? Yeah - I get that and those emotions that seem to come out from no where - they're hard to deal with too. I'm sorry you're dealing with all this
Try to remember that you can write here or reach out to a listener - hopefully the night will go better for you. You'll be in my thoughts - sending you some good vibes