Expressing myself

I'm working on expressing my emotions more . And healing from past traumas. I am 54 years old and this is all new to me. Never been able to be honest with myself and my emotions and it's so hard. But I finally found out for myself the only way I'm going to be happy is to be true and honest with myself. I suffer from major depressive disorder and dissociation. 37 cups I'm finding out I am not alone and that has helped me tremendously. And continue to make it's nice to have a safe space where you can express yourself and not feel judged. Or even having to explain yourself why you feel that way. Because sometimes I don't even know why I feel the way I do. I'm just starting to get in touch with my emotions and the support I received here has really helped.