not the greatest
i jaut genuinely feel not good
i would t say i’m depressed but i am definitely not in a good place
im struggling with eating
doubting friendships
and i haven’t told anyone
i don’t know what to do.
im a christian so i’m trying to read the Bible and pray more because in the past it really helped but i don’t have the morivation . id any christians are seeing this, please give suggestions on finding motivation to pray.
and if i am not auooosed to talk about religion on here please tell me and i will delete this.
anyone help please
@oliviag2307
Hi! Sounds like you are feeling pretty low at the moment, and not felt able to tell anyone. It can help so much to talk, but it can take a bit of practise, both to feel comfortable and to find the right/safe people to talk to.
Do you talk to God about all this? Sometimes we have been taught to pray in a certain way, and it doesn't work for us. There is not one correct way to pray, people do it differently around the world. I find gratitude helps a lot - when I talk to God I focus on feeling gratitude for everything I do have, I feel it in my heart area. Gratitude also has been shown to relieve stress and improve your brain processes and immune system and mood. But we also can talk about our problems and struggles, to supportive people and to God.