out of context shame
at the beginning of the year, like we probably do or just some of us, we make goals obviously. i made a goal to lower my screen time which is a good goal and all. i did end up acheiving that. back then i would spend 18 hours on my phone which is super unhealthy. i decided to take a phone break and that helped me a lot to lower my screen time. now i just spend 2 to 3 hours every other day. a huge improvement in my opinion but now i randomly get ashamed of myself whenever i get on my phone. its weird and unnecessary, i dont want to feel ashamed just for using my phone
its weird especially bc i have conflicting opinions about it. at one moment, id hate it & want to leave my phone for weeks. the next id feel no problem using my phone. i dont know why i feel ashamed of using my phone but i guess it stems from my past phone addiction
@nnostaIgia well done you stepping from your phone is a massive thing and must of took a lot of hard work on your behalf
