30 gratitude journal prompts (Nuuko)

I am borrowing this from the journaling app Nuuko's website. Feel free to share and tag other journals!

TAGGING: @InternalAcceptance @Gracey @Jill7Cups @ExpressedEmotions @yellowsunflower101 @SunshineAlwaysGrateful @kittenandfox

30 gratitude journal prompts

daily gratitude

1. What's one small thing that made me smile today?
2. Who did something kind for me recently? How did it make me feel?
3. What's something I usually take for granted that I can appreciate today?
4. What's a simple pleasure I enjoyed today? (A warm drink, a good song, sunlight)
5. What's something my body did for me today? (Carried me to work, digested food, let me breathe)
6. What's a problem I don't have that I'm grateful to avoid?
7. What made today slightly better than it could have been?
8. What's something beautiful I noticed today?

relationships

9. Who in my life makes me feel seen and understood?
10. What's a quality in someone close to me that I admire?
11. Who has helped me become who I am today?
12. What's a conversation I had recently that I'm thankful for?
13. Who has forgiven me when I didn't deserve it?
14. What's something someone taught me that I still use?
15. Who shows up for me consistently, even in small ways?

personal growth

16. What's a challenge I've overcome that made me stronger?
17. What skill or knowledge do I have that I'm grateful for?
18. What's something about myself that I've learned to appreciate?
19. What mistake taught me something valuable?
20. What's a fear I've faced that I'm proud of confronting?
21. What's a boundary I've set that has served me well?
22. What's something I can do now that I couldn't do a year ago?

the bigger picture

23. What freedom do I have that others don't?
24. What access do I have (to healthcare, education, food, safety) that I often forget to appreciate?
25. What technology makes my life easier that didn't exist 20 years ago?
26. What's a memory I'm grateful to have?
27. What's something about the place I live that I appreciate?
28. What season, weather, or natural phenomenon am I grateful for right now?
29. What's a comfort I have that brings me genuine peace?
30. What do I have today that past-me would be grateful for?