Advice?
highPlacesareMything1234
Saturday
Hi.
Um. I’ve been feeling kind of overwhelmed lately - does anyone know any grounding techniques that might help?
Sorry.
Amanda84
Sunday
@highPlacesareMything1234
Don't be sorry 💛
What works for me is sitting down and concentrating on three things I can see and feel .
Listening to music to stop the overthinking.
Reminding myself, this will pass, it cannot hurt me and I'm safe 🩷
