Healthy Sleep Routine
I am creating this post along with @Dreamy89. We plan to work towards the goal of healthy sleep routine. We want to login our daily sleep timings and discuss about ideas which help us to have a better sleep schedule.
10-May-2025.
Went to sleep at 8:45 am IST ( hyperfocus I guess, as I was collecting data to take an important decision)
Woke up at 4:45 pm IST
@Lovetoconverse
Wow! Although hyper focus can get in the way of sleep at times LOL! I hope it was a nice quality sleep!
11-May-2025
Update: I woke up at 5 am this morning after going to bed at 10 pm from exhaustion, I had my phone and laptop shut off and decided to read manga instead to relax me instead of getting absorbed with Y0utub3.
Still feel very tired like my eyes want to sleep but can't if I tried.
@Dreamy89
Hi are you online?
@Dreamy89
I got quite occupied so I couldn't message here. I got a part time job. I will see when I can start messaging here again. How are you doing? How is your sleep routine?
Take care of yourself.
