Healthy Sleep Routine

@Dreamy 89

Hi, I didn't notice your reply, I got busy looking at something on laptop. I just thought of chatting with you, nothing else.

I did have nice quality sleep on May 10th. Thanks for asking.

I guess it's nice that you went to sleep early. But I feel you wanted more sleep. What is manga? Do you mean reading a magazine? It's better than You tube I suppose.

11-May-2025

I went to sleep at 8:45 a.m. It was morning already. I took a decision to buy an online course to help me learn new skills and also help me in getting a new job. I am very excited to start this course as I have high hopes. I was so happy that I went on researching on my next action to be taken after I buy that course. When I am happy I want to do the work without thinking whether it's night or morning, it was productive and useful work but was not urgent and hence not required to be done in the night. After closing my laptop, again I spent some more time on mobile and finally when I was kind of tired, I went to sleep.

I woke up at 5:30 pm but I hardly slept for 5 hours as I got two calls and then it took more time for me to fall asleep again.

Learning 1 : Even when a task is due, when it's not urgent, please don't start doing the task in the night as after starting the task it is difficult to stop. Acknowledge the excitement of starting something new (new course in my case), feel the happiness but take the action in the day time.

I felt good that although the timing was not right I did some productive work. Next time, I will work towards doing the task in the right time as well.

I have to change this pattern of sleeping in the day time at the earliest, as it will not work. Now, I have to be more serious, as I will be starting the new course and also look for some part time job. I have many things to be done and I will do it during daytime.

I hope my timings will be better tomorrow, slight improvement at least.

Bye Bye