Learning new methods to be calm.
intelligentLychee6558
May 25th
New to adding this method to my daily life. Huge issue with setting aside time and staying consistent. Any tips or tricks that help?
Amanda84
May 25th
@intelligentLychee6558
It's good you are trialing new things to see what works for you 🩷
Listening to music works for me.
Journalling.
Walking.
Prayer.
Processing things before they fester or escalate!
