Thought of the day

Thought really matters in every part of our life. Our life is shaped by the way we think.So with random thought of the day I reflect on 

Emotions : The feelings that we have on the thoughts

Values : Does the thought really matters a lot to occupy our mind? Do we have control to act on it?

Triggers : People, places and situations that influences our thoughts

Needs: What is real need from this thoughts? whether its a rest, achievement, freedom or assurance etc.

Growth: Is our thought getting kinder, confident and growing up with resilience which is helpful in case of relationship and our own self growing path.

I believe journaling our thoughts helps us to find ourselves.