TealPhotog’s One line a day journal (thread)
I am hoping this will help me be consistent with some form of journaling. I know it will help my mental health and life in general, but I have never been able to be consistent. Maybe this will help.
T/CW: just in case. I grew up in High control, emotionally, mentally, and spiritually abusive environments. That has lead to a slew of diagnosis on top of the ADHD, dyslexia & PMDD. With that in mind, I can’t always predict what exactly my “One Line A Day” will contain.
If you made it through my above rambling I am open to comments & questions. If you see that I have not posted for the day, please feel free to comment & remind me.
With gentle Compassion,
TealPhotog
Work was good today, but the anxiety over past mistakes made it even more tiring.
finally had a day that was mostly good, maybe we are on a sloooow upward trajectory?
Another good day despite the horrible weather, how long will this last though?
Flashbacks suck, and so does not being able to heal enough to get my life together. I feel like I am going backwards.
As far as Valentine’s Day goes, it was tolerable.
am glad I can see the struggle coming so I can try & prepare, but I still wish I could run away from it!
(even with the skipped days, I am still pretty proud of how consistent I have been with this!)
TW: Emotional abuse. I read the second dedication in Pete Walkers book Complex PTSD: from surviving to thriving.
Does the emotion abuse around the family Dinner table caused my issues with appetite? Do I have a bad relationship with food because of it?
Today was a good day. I am tired because I had work @7 & it’s been lots of talking/listening all day. Nothing bad, just exhausting.
Tired still, emotionally exhausted. It will get better
It is sad when things end, but at least something has gotten better!