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How do I gain more confidence and make friends?

User Profile: SkaladandShadows
SkaladandShadows May 19th, 2025

I have been stuck for a very long time of not having a lot of friends, and not having people I can rely on. I have Autism and am deathly afraid of strangers and new social situations.

What have people done to escape these traps and become more social? Any help would be appreciated.

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User Profile: CheezySnail2121
CheezySnail2121 May 19th, 2025

@SkaladandShadows Have you tried talking to a therapist?

1 reply
User Profile: SkaladandShadows
SkaladandShadows OP May 19th, 2025

I have one. Maybe I could ask him about it.

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User Profile: affectionateShade7072
affectionateShade7072 May 25th, 2025

@SkaladandShadows Practice making friends by speaking to strangers. 

1 reply
User Profile: SkaladandShadows
SkaladandShadows OP May 26th, 2025

Well my autism makes that hard, but I will try.

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User Profile: swaggerdwagger89
swaggerdwagger89 May 26th, 2025

Heyyy!!! i understand it can be hard sometimes to make new interactions with people especially because i use to have a social anxiety and i was a introvert but id say the best way to move forward with these things is to maybe start with practicing speaking to like the people in you’re life and just starting taking steps out there and even try approaching someone and just starting with a simple and short conversation or maybe with a “hi” and i wanna just say it’s not gonna be easy but with some words of encouragement and effort you got this!!!

(i hope this helps !!)

User Profile: friendlyPark6275
friendlyPark6275 June 7th, 2025

Hi everyone,
I'm feeling a bit lost and shy. I really want to feel more confident and make real friends, but I don’t know where to start. I get nervous when talking to new people and worry I’ll say the wrong thing.

If you’ve been through this or have any advice, I’d love to hear it. How did you build confidence and find good friends?

Thanks so much. 💛