Dpd

Heyo! Counseling can be helpful, but from my experience, PDs are best treated by you and you alone. Finding the root cause of why you have DPD is imperative. Then, eliminate it. For me, it was a lack of confidence because I hadn't accomplished much in years. So, I set out to accomplish more things and build mastery. Another was my alcoholic mother. So, I am in the process of learning to set healthy boundaries and staying away from pwAddiction.