BPD and mindfulness
Rivercat22
February 22nd, 2019
Mindfulness is a core component of dialectical behavior therapy (DBT), one of the most effective treatments therapies for BPD.
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How has mindfulness help you ?
To read more on mindfulness click here and here .
Let us know what you think of the articles. ❤️
March 16th, 2020
I really liked both articles. I discovered mindfulness a few months ago, and I agree, it does help. I still struggle with it though, it has not yet become a routine for me...
