Bullet journal and apps
So I found keeping a bullet journal quite helpful and I was wondering if anyone here did as well and if you do which things do you find helpful to put in yours?
Also I was wondering if anyone used any other phone applications that were worth checking out?
At the moment I find myself caught between a rock and a hard place as most community based services will not help me as they believe they are not specialised enough and I cannot afford to go via the private route so I feel like I'm sat with my thumb up my backside not really able to dampen things down properly and waiting for the referral I need to get seen to.
@eyeofthedivine hey there thanls for reaching for help! I personally use clam harm app and vent which is also an app. i also use some mindfullness and dbt skills. perhaps this is something you can try?
@eyeofthedivine i have an app called Whats Up downloaded that has a lot of support (excercises, guides, forums even), as well as just a lot of mindless games to try and distract myself with
@vanderlinde hey ! Thanks for sharing. could you send me the link please ?
@Rivercat22 im not sure if its also on android/others but this is the link to the apple store ! What's Up? - A Mental Health App https://itunes.apple.com/ca/app/whats-up-a-mental-health-app/id968251160?mt=8
@vanderlinde thanks so much this is a great app !!! Will definitely be sharing it