Dissociation
What are your coping mechanisms/techniques for battling dissociation? Im really struggling. Thank you for any advice.
@Edwiz48
I'm sorry that you're struggling right now. Dissociation is hard to deal with. Here's an article that might be of some help (there's also some tips for how to deal with dissociation on your own):
https://themighty.com/2018/03/borderline-personality-disorder-bpd-dissociation-how-to-help/
I hope this helps at least a little.
@RayneStorm thank you so much. I will check it out.
@Edwiz48
You're welcome. :)
Hey I don't know if this is gonna help you , I'm getting worse with that too , so what do I do I just thinking in how I am , an example , lest said that I'm at work or at school and I just lost notion of where am I so I 'm gonna think in my name , the place or action that I was doing or I might going to do , what time it is and stuff like this , for me is worked a few times but if you are struggling with anxiety too take it easy cause it might cause you a panic attack if you don't take with calm