Help with coping with BPD
auntiemae2012
April 6th, 2023
Hello!
I was recently diagnosed with BPD, OCPD, mood disorders(anxiety &panic attacks) as well as depression.
im struggling with how I better help myself and my spouse. I’m now triggered that every thought I have i question is it mine or it is the BPD thinking for me.
If anyone can help me without it costing me money that would be amazing.
SolarGenerator
April 8th, 2023
BPD, OCPD, anxiety, panic attacks, and depression... that can be a lot to deal with. And you are trying to take care of your significant other.
I want to know what kind of free services that you are open to. Free resources online or videos or spiritual disciplines, etcetera.