How i maintain my BPD
Helloalita
April 4th, 2020
- dr.daniel fox (youtube)
- leaky gut , crohn disease diet (probiotic(20billion) , omg3 , fiber, etc)
- eat clean , running , yoga
- vitD(sun) , zinc, magnesium
- dbt , cbt , emdr , exposure therapy
- sleep hygiene
- bye negative toxic people
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xoxo
lovelyWhisper66
April 5th, 2020
@Helloalita Awesome strategies and the variety! Focusing on health is crucial and contributes to a successful life style in addition to managing BPD. Thanks for sharing, and keep up the great job. :)