When does it get better?

I'm some cases, with the help of dialectical behavioral therapy (DBT), symptoms can be reduced by 75% in one year. For a lot of us though, as we struggle with our BPD it can take a few years. I go to group and individual therapy and see a dietician regularly because my BPD caused me to have an eating disorder. I'm not 100% yet and maybe not even 75% but it does get better! DBT helped me so much and finding a trauma therapist has really made the difference. If therapy is out of your budget or for any other reason you can't see a therapist, there are plenty of DBT resources online and workbooks as well. You can chat with me and I'll tell you a little bit more. There's a way to get better with the help of other people. We're here to listen to you♥️ and sometimes it gets worse before it gets better so don't let that be a reason to give up hope!