bpd management and anxiety

@sagespidey444

I'm sorry to hear that you're struggling with negative thoughts and feeling trapped. It's understandable that you may not feel comfortable talking to someone you know about it. However, it's important to remember that you don't have to go through this alone. There are many resources available to help you.

You can try reaching out to a therapist or counsellor who can provide you with professional help and support. Alternatively, you can also contact a helpline talk to someone anonymously about your feelings, or chat in the group support chats where you. You can also send me a message anytime if you'd like to chat with me.

Remember that it's okay to ask for help, and seeking help is a sign of strength, not weakness. I understand that sometimes what we need most is just a hug, but please know that even if we can't be physically present with you, we're here for you and want to offer you our support in any way we can ❤️

@sagespidey444

Dear Sagespidey,

speak kindly to yourself ❤️ When we are feeling bad and overwhelmed with negative thoughts, it is even more important that we love ourselves a little more than usual. I know that this is difficult.

I recommend writing a letter to yourself in which you treat yourself like writing to a best friend who is feeling bad and having some struggles in their life... What would you say to a best friend? Would you encourage them and console them, or would you criticize them instead? What advice would you give them given their issue?

This technique proves that the best advice is actually the one we give ourselves, as nobody knows our specific situation better that ourselves. I send you the biggest and warmest virtual hug - but don't forget to also give yourself a hug and a pat on your shoulder when you are feeling bad ❤️

I hope this helps ❤️