Hello everyone
Suggestions.
I was thinking about starting therapy again when I farm some more money. Since we are pd here, I'd like to hear about positive experiences in therapy. I've tried CBT, group psychodynamic therapy, gestalt, psychodrama, art therapy, therapy by movement, yoga. A lot? Not enough. I didn't see any difference. I'm not sure if anything will ever work, but what have you tried that provided some relief if you were so lucky.
Thanks!
@blueShip93 It sounds like you've been on quite a journey exploring different therapies. While it's disheartening not to have seen the changes you hoped for, your persistence in seeking what works for you is admirable. Each person's experience is unique, and what works for one may not work for another. Unfortunately I don't have specific suggestions, I want to wish you the very best on your journey towards finding what works best for you. Take care.
