Looking for others to regularly check in about skills practice
Hello community!
I'm sorry if the topic I selected isn't correct. I'm looking for others who are working through DBT skills and I would like to be able to write to each other about which skills we are practicing and what we are learning from them or support if we aren't consistently practicing and need to be open and vulnerable about that. Thank you for reading my message.
@fearlessOcean2254 This is a really great post to help find others that are going through similar experiences to help hold each other accountable and to share tips and tricks! I hope you are able to find some great people that you can work with. We also have some great support rooms that you may find helpful here! The support rooms are great and there are so many amazing people there to talk to. I hope you found this helpful! We are always here for you!
@fruityPond7887 Hi fruityPond! I will check out the support room. Thank you for responding :)
@fearlessOcean2254 Absolutely! I hope you find it very helpful! 💜 I am thinking of you! 😊
@fearlessOcean2254
Hi Ocean,
thank you for encouraging our members to participate in exchanging helpful info ❤️
To the ones who are new to the term DBT, could you perhaps explain what it is and in what ways you have benefited from it? 😊 Btw this is new for me too!
@fearlessOcean2254
Hey! This sounds interesting to me. Do I need to find my DBT workbook to participate? Haha