Events Weekly Check In - From 28th May

Happy Mental Health Month ! Wow the last week of May already, I hope everyone has enjoyed the activities so far. This week we end our focus on supporting ourselves and others.

Challenge for this month:

Have you shared your self love activity each week of this month for a chance to earn the Self Love badge? If not this week is your last chance to join us on your feed by sharing a self love activity you did each week of May. We would love to see photographic evidence too, however it is not compulsory. Remember to also invite 3 others to take part and include #selflovechallenge #communityprojects #positivitude so we can track your submissions. (check out example on @fluffyunicorns84 feed)

In the Member chatrooms you can join discussions on:

Mental Health & Music @4pm 30th May in Teen Special Events Room

Self Care @11.30am ET 28th May in Adult Listener discussion room & 28th May in Teen Listeners @5pm

Depression and Responsibilities

Eating Disorder & Self Care @4pm 29th May in Teen Eating Disorders Room

Details of when and where will be added ASAP - watch this space

Listeners join us for a discussion on:

Self Care for Listeners

Active Listening Quiz

In the forum everyone can get involved by joining in with:

How can motivation improve your wellbeing?

"How can you keep stress and anxiety under control?"

Learning to Support Ourselves

How your pets help with mental health

"Write open letters to anonymous people who are struggling with their mental health

Why you will never be good enough? - An Open Letter.

Do you have an inner critic - can you really silence it?

Links to forum posts and discussions will be added as they are posted through the week

On the feed join us with following Icebreakers & Activities

"If you had to write one positive affirmation for yourself right now, what would it be and why?

"

I feel the most confident when ............

What did you learn about yourself recently?