26 Muscle Building Foods to Add to Your Diet

Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.

1. Eggs

2. Salmon

3. Chicken breast

4. Greek yogurt

5. Tuna

6. Lean beef

7. Shrimp

8. Soybeans

9. Cottage cheese

10. Turkey breast

11. Tilapia

12. Beans

13. Protein powders

14. Edamame

15. Quinoa

16. Scallops

17. Lean jerky

18. Chickpeas

19. Peanuts

20. Buckwheat

21. Tofu

22. Pork tenderloin

23. Milk

24. Almonds

25. Bison

26. Brown rice

Numerous foods can help you gain lean muscle. Many of them are high in protein and allow your muscles to recover and grow after you have been active. It is also important to consume carbohydrates and fats to provide fuel for exercise and physical activity.

Source: https://www.healthline.com/nutrition/26-muscle-building-foods#muscle-building-foods

Do you think just exercise or nutrition are enough for our health, or that there should be a combination of both?

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