5 Ways to Stop Spiraling Negative Thoughts from Taking Control

“One gradual habit can become a powerful mental tool

With most external wounds, treatment is usually pretty straightforward. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close. You’re pretty much good to go.

Treating your thought processes isn’t as easy or prescriptive. Especially if they stem from general anxiety, depression, or another mental health condition.

Negative thought patterns are like a paper cut you keep getting when you have only a vague idea of what’s causing it. Or maybe you don’t notice the cut at all… until it starts to sting.

Each person, depending on their condition and triggers, will require different approaches to medication, psychotherapy, and lifestyle changes. And when therapy is out of reach, it can be difficult to get fast treatment.

One gradual habit that might help is making mental shifts

Shifting the way you think means you’re consciously stopping an established thought pattern. You re-evaluate how you reflect on a situation, or even what you think about, to focus on something else.

It’s like switching gears in your brain so your train of thought isn’t just looping and relooping.

In a lot of ways, this is about undoing a lot of negative behaviors and mental programming you may have learned from others. For example, if you grew up thinking you had to be the best in school and life, you’re likely programmed for stressful perfectionism.

Making a mental shift is a way to combat your anxiety and stress, or snap out of winding thoughts.

Learn the most common thought patterns, how to recognize automatic negative thinking, and ways to reorient and give yourself the kind and constructive consideration you need.”

Read full article at Healthline

Anxiety is very hard but the full article does a good job of outlining and explaining way to actively deal with it. It take effort and practice but speaking from experience it helps a lot. Do you have any methods/tricks to deal with anxiety?

#ANXIETY #MANAGEMENT #COPINGSTRATEGIES