6 Important Reasons to Read

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1. Stress relief. When reading, we’re involved in the writer’s world and creating our own visuals for their words. While being immersed, you are taken away from your own issues and problems; thus, reading can be a healthy escape.
2. Gaining insight. reading helps us learn about other peoples’ experiences as a way to learn how to navigate our own. Studies–such as the one conducted by Adeyeye and Oooh (2022)–have shown that reading also helped children face and cope with the uncertainty inherent in the Covid-19 pandemic. This resulted in a large percentage having reduced anxiety and a more positive outlook towards the pandemic, and, in addition, many were able to look past the pandemic. In this way, reading improves their understanding and self-esteem because the more knowledge we have, the greater our sense of self-esteem.
3. Improved cognitive health. Studies have shown that reading can stimulate the brain by increasing blood flow and bringing in more oxygen. When done on a regular basis, reading also helps prevent memory loss, dementia , and Alzheimer’s disease. According to a study at the University of Michigan’s Institute for Social Research, those who read might actually live longer. The study also showed that those who read regularly lived an average of two years longer than those who did not read.
4. Creativity boosts. For those who are inspired by the work and writing of others, reading helps provide inspiration. If we’re writers, new ideas might pertain to writing or any other creative outlet.
5. Increased vocabulary. There are many ways to say the same thing, and the more words you’re exposed to, the more you can express yourself more accurately or differently.
6. Minimized loneliness. Studies have shown that for those living alone, especially elders, reading enables feelings of connection (Ryan, 2019). While reading is a solitary activity, it engages the reader in someone else’s life. The study showed that the act of reading is like having company, which would be true for elders and children."

Read the complete article available at Psychology Today!

Reflection:

Do you like to read? What are your current favorites?

#Reading #Books #MentalHealth