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Acts of Love

User Profile: comfortableNight4463
comfortableNight4463 August 6th, 2022

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Acts of Kindness Help Counterbalance Negativity

As individuals, we can’t overturn the massive problems facing our society and our planet, but perhaps we can take small steps to introduce some positivity into our lives and the lives of those around us. Doing so can help us and others see that, despite the bad news and hard times, none of us are alone and there are positive things to cherish in life.

Acts of Kindness Strengthen Mental Health

Acts of kindness, of course, do not just benefit the recipient of the kind act. A study by United Healthcare found that people who volunteer their time for a good cause often report better health outcomes than those who don’t. Sixty-eight percent of self-identified volunteers said volunteering makes them feel physically healthier, and 89 percent said volunteering has improved their mental well-being.

A study was conducted by the Harris Poll, in collaboration with the Born This Way Foundation. Most said experiencing more kindness would improve their mental wellness—be it from others (73 percent), themselves (74 percent), or observed in the world around them (71 percent).

A study from Japan asked subjects to “count” the number of kind acts they perform in one week, and then measured their subjective sense of happiness, gratitude, and achievement. The study’s findings suggest that the simple act of “counting kindnesses” may create an “upward spiral” of positive emotions and improved well-being.

Additionally, there is some evidence that being kind can actually increase levels of certain chemicals in our brain, including oxytocin, dopamine, and serotonin.” These substances can help relieve pain, reinforce social bonds, and boost mood.

Simple Acts of Kindness You Can Do

  • Reach out to others by phone call or text message.
  • Send a care package to someone
  • Practice actively listening to other people.
  • Help out where you can."
Read the complete article available at Psychology Today!

Reflection:

Can you recommend some more acts of kindness that we can do to spread the love?

*I think checking in on loved ones and helping those who need it are really good ways to practice kindness. In addition, we can also compliment people and express our appreciation for them. It can definitely brighten up someone's day*

#Love #Kindness #Relationships




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User Profile: globalBraid3744
globalBraid3744 August 6th, 2022

@comfortableNight4463

I think all acts of kindness, no matter how small, are important. Sometimes only smiling at someone can make them feel better.

I think it is also nice to do chores for a family member/partner who could use some extra free time and let them know how much you care about them.


1 reply
User Profile: comfortableNight4463
comfortableNight4463 OP August 7th, 2022

@globalBraid3744 Yes, I agree. All acts of kindness are important no matter how miniscule you think it maybe. It could make a person's entire day. Thanks for sharing!

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User Profile: Phoenix1234theythem
Phoenix1234theythem August 6th, 2022

@comfortableNight4463

❤️🧡💛💚💙💜

1 reply
User Profile: comfortableNight4463
comfortableNight4463 OP August 7th, 2022

@Phoenix1234theythem 😊❤️

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User Profile: sunnyWriting4806
sunnyWriting4806 August 6th, 2022

@comfortableNight4463

There's so many types of acts of love out there that it's really hard not to think of one. For me when I walk I like to greet people when I pass by them! Even that as small as it is really does help me feel a lot better and positive for the rest of the day.

2 replies
User Profile: comfortableNight4463
comfortableNight4463 OP August 7th, 2022

@sunnyWriting4806 That's so cute. This would definitely make my day. I'm sure people appreciate it!

User Profile: globalBraid3744
globalBraid3744 August 9th, 2022

@sunnyWriting4806

This is such a nice gesture! It always makes me smile when someone greets me.

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User Profile: fruityPond7887
fruityPond7887 August 10th, 2022

@comfortableNight4463 I think just smiling at strangers is a really easy act of kindness to do! I always feel just a little bit better when someone gives me a genuine smile 😊

1 reply
User Profile: comfortableNight4463
comfortableNight4463 OP August 11th, 2022

@fruityPond7887 It feels amazing and brightens your day.

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