Generalized Anxiety Disorder and Self-Esteem
People who struggle with generalized
anxiety disorder (GAD) often find themselves struggling with low
self-esteem. This can be a harmful symptom of GAD with long-lasting implications.
The following is a brief overview of self-esteem theory and some ideas on how
you can improve your opinion of yourself while living with GAD.
Self-Esteem Theory
Self-esteem theory states that we have evolved to experience social inclusion and avoidance emotionally. Essentially, it is believed that our self-esteem level is determined by how much acceptance or rejection we experience in the social world. Therefore, someone who experiences a lot of acceptance will theoretically have higher self-esteem while those who experience more rejection, would have lower self-esteem.
See What Is Really There
Most will find a larger number of people that accept them than reject, which should translate into better feelings and self-esteem. However, if more people are avoiding you, take a good look at why and consider making some personal changes. Particularly if you have anxiety, your stress and worrying can be exhausting for others.
Take Action
When it comes to self-esteem, many are simply trying to avoid losing rather than gaining. Therefore, many people with lower self-esteem become paralyzed with inaction. Finding the courage to branch out, make new friends, and increase the level of positive social engagement can be very impactful to your self-esteem.
Focus on the Positive
People with low self-esteem tend to beat themselves up internally. Their subconscious thoughts tend to focus on self-defeat and limitations. This can be compounded for people with GAD or other anxiety issues.
Conclusion
Take some time during the day to remember the good things about yourself and celebrate your achievements and accomplishments.
Exercise
Writing down good moments and successes can give you concrete reminders of what you are capable of during your low moments.
Source: https://www.verywellmind.com/anxiety-and-self-esteem-1393168
What do you do to appreciate yourself? What changes would you make to increase acceptance and improve your self-esteem?
#Anxiety #Self-esteem #MentalHealth
@calmDew1576
I wouldn't know where to start in order to appreciate myself I mean what does it really mean to appreciate yourself?
I would love to gain that power to kick my addiction and have a healthy life. However, the temptation is in my environment every single day.
@MzzMaeNiaK Appreciating yourself can be challenging and a long journey for sure! It takes one step at a time and it may look hard at first but it gets better and better if you trust the proccess. I would suggest you start by aknowledging your efforts. For example you may try for a test and that's all that matters. Regardless if you passed or not it matters that you tried! Another thing is stop comparing yourself to others and try to overstep your own limits! In this way you'll start improving without feeling discouraged by outside factors. Don't hesitate to ask for help, we are here for you and therapy can be very beneficial too. I'm sure you'll make it dear! Thank you so much for sharing your thoughts and I'm wishing you all the best!
@calmDew1576
I cant really afford therapy right now.
@calmDew1576 I like to appreciate myself by thinking about the things I have accomplished in life when I am feeling down. We've accomplished more than we realize and that's important to remember!
