Getting Through Any Obstacle in Life

"What my research in psychology and neuroscience has taught me is that getting used to the intrinsic uncertainty of the world is essential for success: the people who thrive are those with the ability to accept and adapt to constant change and uncertainty. The good news is that we can improve our ability to adapt. It takes practice and we often need to push ourselves outside our comfort zone.

Maintaining a flexible mind allows us to thrive amid change. The first step is to accept that change and uncertainty are an inescapable part of life. Our lives will change, many times, sometimes for the better, sometimes for the worse. It is how we navigate those shifts that shape our present and our future happiness. If you are reluctant to change, or wary of trying out new things, this is something you need to work on.

Here are four important ideas that will point you in the right direction as you navigate your way through life.

• Mental agility: The capacity to be agile and nimble in how you think, act, and feel so that you can navigate your way through all sorts of terrain, the rough as well as the smooth, and adapt well to changing circumstances. The science shows that agility is made up of four distinct components—what I call the “ABCD of agility,” adaptability, balancing our life, changing or challenging our perspective, and developing our mental competence.
• Self-awareness: An ability to look inside yourself so that you can gain a deep self-understanding and appreciation of your core values.
• Emotional awareness: Learning to accept and nurture all your emotions, those that feel bad as well as those that feel good, is vital. As is the ability to regulate your emotions and harness them in service of your values and goals rather than letting them boss you around.
• Situational awareness: This feeds off two of the other pillars, self-awareness, and emotional awareness, but also incorporates the capacity to understand your immediate surroundings—to look outside—so that you gain a deep intuitive awareness of the context as well as your own "gut feelings.” This mix of inner and outer awareness informs you as to how well you can operate in that environment.

These four vital psychological talents are a potent mental weapon to help you make the decision to stick or to switch to another approach, and to get that decision right more times than you get it wrong."

Read the complete article available at Psychology Today!

Reflection:

Is there an obstacle in your life that you're currently trying to get through? How are you planning to do so?

#Life #Motivation #Selfawareness #EmotionalAwareness #Coping