“Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively. Along with medication and therapy, the foods you eat may help support your mental health, reduce symptoms of anxiety, and promote better brain health. In particular, whole, minimally-processed foods high in antioxidants appear beneficial.

However, there’s not enough research to support using food as a first-line treatment for anxiety and therefore should not replace any medications or therapies recommended by your healthcare provider.

Nonetheless, adding these foods to your diet is a great way to support brain health and overall well-being.”

My Takeaways From This Article

1. Foods are one of the primary ways in which your physical ways and habits can affect your mental health. Our body’s thoughts and emotions are processes of the body at the end of the day, affected by the type of compounds in your body. How do these compounds and biological substances get in there in the first place? Our food!

2. Certain types of food promote anti-inflammatory processes which can promote healthier moods and balanced neurotransmitter production and modulation. These foods include foods that are rich in Omega-3 fatty acids and antioxidants.

3. Examples of these kinds of foods include salmon (potent source of Omega-3), fruits and vegetables (a wide variety of antioxidants) and even chocolate/coffee!

Full article is here!

What are some takeaways from this article? Do you enjoy some of the foods mentioned?

#Food #Emotions #Anxiety