How Blueberries May Help Reduce Brain Fog
"Nearly everyone feels foggy-headed lately. The pandemic, poor sleep, poor diets, political burnout, and a suspicion that you’re slowly becoming cognitively impaired by it all.
Cognitive slowing is a common characteristic of a long life.
Studies on humans have found that eating blueberries is associated with increased blood flow in the brain, but no commensurate improvement was seen in working memory performance. A recent double-blinded study investigated the benefit of eating blueberries on a large group of older people (65-80 yrs, n = 133) for a longer period than any other previous study: six months. The results of the study showed that consuming blueberries improved the speed of processing.
#Blueberries #Research #Brain #Cognition
@comfortableNight4463
What an exciting fact to know! Unfortunately I don't like blueberries 😭 although it might be something I should learn to like soon! Do you enjoy blueberries? Do you think it helps?
@LlamaLizz Hi! It's totally fine to not like blueberries. We all have our preferences. There might be other fruits with similar benefits. Thanks for sharing your thoughts!
@comfortableNight4463
That was really interesting...and I love blueberries! 😊 thanks for posting
@BubbleDucky2022 You're welcome! Thank you for reading!
@comfortableNight4463
I don't eat blueberries regularly but I so deink coffee regularly and think transitioning to a blueberry smoothie regularly could be possibly in the next six months
@Dallady That sounds amazing! I hope it goes great!
Absolutely love blueberries and other berries. Blueberries are a favorite of mine 💙💙💙💙💙
