How To Be Your True Self

1. Acknowledge the limitations that have been placed on you in your childhood. Moving forward often requires looking back. Did you really enjoy those years of dance competitions, or did you only continue because it made your parents happy? What experiences did you miss out on earlier in life that you regret now? Take some time to sit with your unconscious, and listen to what you think about your history and what you would have done differently with that awareness.

2. Immerse yourself in a multitude of experiences and remind yourself of the interests and hobbies of your youth. Trying a variety of new things, even things you think you might not enjoy, allows you to discover inner talents and passions you may not have known existed when your parents or even your spouse was calling the shots.

3. Practice everyday mindfulness. These practices allow you to learn how to be more mindful and reach the unconscious in ways you may not otherwise be able to. Meditation, mindfulness, Chi Gong, Yoga, Tai Chi, Tai Kwan Do, and so on are all ways to access your unconscious in a safe, unhurried space – a space in which you can connect and listen to your inner voice without interruption of the outside world.

4. Write in a journal. When you combine the inner work of journal writing with the goal of individuation, connect to your unconscious with direction and purpose. This allows you to unlock your unconscious from within and pour out into your writing. Your journal can be your mirror, reflecting your true self – how you really feel about people and situations.

5. Seek counseling. As an adult, it is often difficult to ask yourself the questions that need to be asked and to face the hard truths you must face on your own. Professional counseling can help you catch a glimpse and discover the patterns of your life by connecting and working with your unconscious.

Read the complete article available at Thrive Global!

Reflection:

Who is your true self?

#TrueSelf #Self-reflection #Mindfulness