Is Keeping a Journal Hard for You? Try a Video Journal

Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting a new chapter.

· Clarifying your thoughts and feelings.

· Knowing yourself better.

· Reducing stress.

· Getting goals and seeing progress.

As you approach the year’s end, reflecting on the past year can provide an informed foundation for your new and best intentions for the new year.

10 prompts for video journaling reflection.

1. What are the three best words that sum up the theme of this year?

2. What was your greatest accomplishment? What worked out for you this year?

3. What do you wish you had done differently?

4. What do you wish you had done this year?

5. If you could rewind the year, what advice would you give yourself knowing what you know now?

6. How did you positively contribute to the lives of others?

7. What stands out as being the most memorable moment of the year?

8. What and who are you grateful for?

9. How are you different from when you started the year?

10. How do you want to improve next year?

Video journaling is a great way to create a richer record of the year that reflects on the year that’s past and helps you prepare for the year ahead. It also allows you to look back on it next year and not only read what you wrote but watch yourself a year ago and see what you looked like and how you felt in real-time.

Source: https://www.psychologytoday.com/us/blog/the-clarity/202212/is-keeping-a-journal-hard-for-you-try-a-video-journal

What are some of your goals for the new year?

#Journaling #Goals #NewYear