Lavender for Anxiety: The Best Way to Use This Calming Herb (Part 2)

Most effective way to use lavender for anxiety

The majority of research on lavender for anxiety symptoms includes oral administration and aromatherapy, suggesting these as the most effective methods to reduce symptoms.

Clinical trials suggest the best use of lavender for effective treatment of anxiety symptoms is through oral supplements containing lavender essential oil.

For aromatherapy, research indicates that inhalation through olfaction (sense of smell) should be at a minimum of 3 minutes to be effective.

Other ways to use lavender for anxiety

Most commonly, lavender is used as lavender essential oil. Lavender is a versatile essential oil that can be used in a variety of ways.

Bath

Essential oils can be a great addition to a bath, helping to calm, soothe, and relax while in a lavish setting.

Diffuser

Aromatherapy diffusers disperse essential oils into the air. Any essential oils can be used in diffusers, including lavender or a mixture with other oils, such as orange or chamomile.

On body

When topically applied through massage, lavender oil is found to rapidly be absorbed by the skin, resulting in a sedative and relaxing effect.

Oral

Oral administration in this regard usually involves one-a-day capsules of lavender oil.

Capsules

Capsules are a common method of consuming lavender, with studies showing they are effective in reducing symptoms of anxiety.

Conclusion

In addition to its sweet, floral smell, lavender has therapeutic and medical benefits. These include reducing symptoms of anxiety.

Various research indicates that lavender can help reduce anxiety levels and can be used in a variety of ways, including massage, aromatherapy, baths, décor, or in recipes.

Talk to your doctor or a healthcare professional before using lavender for anxiety symptoms.

Source:

What is your favorite herb and what are some of its properties?

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Read Part 1!