Our Study Guide: Find Relaxation with Moon Milk

Are you looking for something relaxing and healthy in times of stress and uncertainty? Then try a delicious Moon Milk! The Moon Milk is both a sleeping aid and a trendy Ayurvedic drink from grandmother's kitchen. Because grandmother always knew what is good for you anyway.

How does the Moon Milk work exactly?

Moon Milk consists mainly of milk. Warm milk makes you tired. This is due to the amino acid tryptophan in the milk, which helps to fall asleep. This is because it is converted into serotonin in the brain, which in turn produces the sleep hormone melatonin, which signals fatigue to our body.

Ayurveda and the Moon Milk: reducing stress

Besides milk and honey, many healthy spices and adaptogens are an important part of Moon Milk. Ayurvedic teaching has been using these natural plant substances for healing and vitality for ages. They are available in powder form in many places.

Especially in stressful and uncertain times, adaptogens help to equalize the hormone balance and reduce the stress level. Studies show that adaptogens can increase mental and physical performance even under mental stress.

What is the Moon Milk consisting of?

The Moon Milk classically consists of the following ingredients:

• Milk: Here you can choose regular milk or vegetable drinks made from almonds, coconut or soya.

• Spices: The calming effect of milk is supported by spices such as ginger, turmeric, cloves, cinnamon or cardamon.

• Ashwagandha or other adaptogens which help the body to cope with stress and have a harmonising effect on the mind.

• Toppings like berries, cocoa or edible flowers round off the Moon Milk.

Conclusion

The Moon Milk is trendy and not only good for the soul, but also for the eyes in its pretty dress. An ideal part of your pampering program, besides a hot bath or whatever else relaxes you after a hard day of study!

Source: https://hospitalityinsights.ehl.edu/moon-milk-provides-relaxation

What are your favorite holistic ways to relax?

#Relaxation #StressRelief #Nutrition