Psychology Today: How the Brain Creates Cravings for Social Intimacy

"All humans, and probably all animals, share the need for a close social connection. We suffer in its absence and thrive when socially fulfilled. The cravings for social intimacy are as powerful and compelling as those for food or drugs of abuse, such as heroin.

Scientists understand the neural mechanisms of food and drug cravings. A recent study investigated the neural mechanisms that underlie the satisfaction associated with fulfilling the need for social connection. The study also assessed whether the simple act of recalling previous experiences of social connection with a close friend could activate similar brain regions and influence our feelings of satisfaction toward that person.

The concept that the brain can crave intimacy is likened to our daily cravings for food. We yearn for tasty food when hungry and feel satisfied after eating. Many recent studies suggest that the brain regions that fulfill the need for social connection may be similar to those that inform us that we are satiated after eating.

Brain imaging studies have consistently implicated two important regions, the ventral striatum (which is part of the classic reward system) and ventromedial prefrontal cortex (this region lies on the bottom of the front of the brain just behind the bridge of your nose). When you are hungry the ventral striatum becomes active if you look at pictures of food. After you finish eating, activity in this brain region slows down.

The ventral striatum has a simple role: to convince you to eat. The ventromedial prefrontal cortex monitors the subjective experience of eating. Its activity is correlated with the pleasantness and desirability of the food. Essentially, the prefrontal cortex tells us that we enjoyed eating the food.

These two brain regions are also believed to contribute to social connection with close others. Feelings of loneliness or yearning for a deceased loved one are associated with increased activity in the ventral striatum. In contrast, the experience of a satisfying social connection is associated with greater activity in the ventromedial prefrontal cortex.

The current evidence suggests that the ventral striatum initiates your craving for social connection, whereas activity in the ventromedial prefrontal cortex informs you that you have fulfilled your need for social intimacy. The study also demonstrates that simply recalling past experiences of social intimacy with a close friend is sufficient to fulfill the need for social connection.

The human brain, indeed, the brain of all animals, evolved to achieve two goals—survival of the individual and procreation of the species. The results of this study demonstrate that the brain uses the same structures—the ventral striatum and the ventromedial prefrontal cortex—to achieve both goals. These regions evolved to induce our craving for food and positive social interactions with others."

*The human brain is incredible! The fact that the two areas of the brain that tell you when you're hungry and when you're full are the same areas that crave intimacy and then tell you when you're fulfilled is amazing! We need social interaction for survival just as much as we need food and water. It's part of our biological need to procreate and keep the species alive. We are definitely more advanced than just to procreate, but I still think that it's so interesting that that's the root of most of our actions is our survival. This leads me to wonder how the brain chemistry of an introvert is different compared to an extrovert. I'm sure there has to be slight changes!*

Are you an introvert or an extrovert? How do you feel after socializing?

#Extrovert #Introvert #Socialization

Read the full article here!

Happy socializing and Happy 4th of July to everyone celebrating! ❤️💭💙