Rest to Replenish
"Research has shown that rest in the form of naps can reduce fatigue and boost alertness. This type of rest can improve your mental creativity and physical performance. Getting appropriate rest can also support you in maintaining a healthy weight, as a lack of sleep has been linked to increased appetite and a slowing of metabolism.
So what exactly is rest, and how do you integrate it into your life?
Here are some restful strategies that are relaxing and restorative.
Walk in nature. Make sure to focus your attention on what you experience with your senses—the color of leaves, the sound of birds chirping, the scent of flowers, and the feel of a breeze or the sun on your skin.
Write to reflect. After your nature walk, take a few minutes to reflect on what you saw and experienced and how it made you feel. You can write about whatever comes to mind and, over time, about any seasonal changes you notice.
Meditate. Regular meditation can also help you relax deeply and even get better sleep.
Practice yoga. Similar to meditation, yoga can help facilitate rest. Yoga naturally activates the parasympathetic nervous system, which then tells the body to chill out.
Tune out “noise.” Turn your phone off at the end of the day or block notifications; limit news-watching or scrolling to no more than an hour; and respond to negative people when you are ready (if at all) and have gotten rest.
Have a bedtime routine. Create a restful environment by blocking light, choosing comfy bedding, and keeping the temperature cool. Get in the habit of going to bed at the same time each night and aim to get at least 7 hours of shut-eye to revitalize all your body’s systems.
Take personal days and vacations. Take the days you’ve earned. Look at the year ahead and be thoughtful about blocking off time for your next long vacation and some long weekends throughout the year. Connecting with friends on a getaway or even scheduling your own “mental health” day can do wonders for your well-being."
Read the complete article available at Psychology Today!
Reflection:
How are you planning on resting this weekend?
#Rest #Relaxation #Stress #Mindfulness
@comfortableNight4463 That's such an interesting article. Personally I feel that doing things for ourselves is the best way to relax.
When I'm not taking care of myself I may stay in bed all day and still feel very tired! It's important to stay productive and have some meaningful time even when we are resting as this is the only way to feel mentally rested as well and regain motivation.
Thank you for the great post!
@calmDew1576 I agree, doing things for ourselves can definitely motivate us to keep going. Self-care is very important. Thanks for sharing your thoughts!
@comfortableNight4463
Getting a good 8 hours of sleep! Like without the alarm and letting my body wake me up, I think being well rested comes with having adequate sleep!
@sunnyWriting4806 Yes! Being well-rested does mean have a good amount and quality of sleep. I hope you are able to do so. Thanks for sharing your thoughts!
