Things to Do When You Feel Stuck
“We all get stuck in our thoughts and actions from time to time. Sometimes when we are trying our best to move forward, something comes along to block us. Here are things to do to help you keep moving in the right direction.
- Get out of the house or office. If you can’t get your mind clear, sometimes stepping outside can give you a new perspective. Getting some fresh air will enliven your senses, and your brain will start to think of new things.
- Start writing. Turn on your computer, or get out a pad and paper, and write down whatever is in your head. Once you’ve cleared out most of the extemporaneous thoughts, the ones you want will appear.
- Work on a different project. If you can’t do what’s immediately in front of you, find something else to occupy your thoughts and energy. It doesn’t really matter what it is; you are taking this action to clear your mind by temporarily putting aside whatever you’re stuck on.
- Call a good friend. Hearing the voice of someone you care about and spending a few minutes getting involved in their world can give you a new outlook on yours. Making this positive emotional connection may be exactly what you need to get moving again.
- Read. Someone else’s words of wisdom can give you some new ideas. Reading can also help you relax and recharge your mental batteries.”
Read the whole article at Psychology Today
#FeelingStuck #Perspective #Coping
💬 Have you ever felt stuck? What helped you move forward?
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@globalBraid3744 A lot of times when I feel stuck I simply feel unmotivated to do anything productive. I end up usually going on my phone or doing things that ultimately make me feel worse at the end. For me, the best tipIs just stopping myself and doing something else that is able to reshift my mindset. This could look like drawing, or writing, or calling a friend. Whatever it is, it's a great way to get yourself moving somehow and out of this loop of sadness.
@miakitten9123
Thank you for your answer! I think it is very helpful to do something else to reshift the mindset, especially when it is also something pleasurable to do such as calling a friend or doing something fun.