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“Numerous studies have revealed the positive effects that nature and the surrounding environment can have on mental and physical well-being. And now, new research published on August 5 from the University of Tokyo suggests the benefits of spending time in nature extend much further than previously believed. Gasparatos said that connecting with nature provides opportunities for recreation and leisure, spiritual fulfillment, personal development, social relations, and aesthetic experiences. Previous studies have shown that engaging in such opportunities can provide benefits such as enhanced physical and mental health, social cohesion, and a sense of place.

According to Gasparatos, previous studies had already highlighted some of the mechanisms, but the new research has identified 10 more. These include:

• Cohesive: The development of meaningful human relationships through interactions with nature.

• Formative: When elements such as mood, attitude, behaviors, and values change instantly or over a short duration, following interaction with nature.

• Satisfactive: Feeling that your expectations and needs are satisfied through interactions with nature.

• Transcendent: Obtaining benefits related to religious or spiritual values after interacting with nature.

Summary:summary:

• A new study reveals the connection between nature and well-being is more significant than previously thought.
• Researchers discovered 227 links or nonmaterial ‘pathways’ that benefit well-being, which researchers describe as ‘intangible contributions’ provided by nature.
• While the majority of the findings were positive, some negative associations were identified.

Read the whole article at Healthline

#Nature #Well-being #Ecosystem

💬 What are some nonmaterial ‘pathways’ that benefit well-being?