Checking In
Trying to do my best to cope in healthy ways. Feeling triggered and anxious :/ Want to get mentally healthy so bad, just don't know how
Hi there @mooset12, first of all a warm welcome here! I am glad you have joined us and I hope you will find the support you are looking for.
I think reaching out for help and asking for advice, as you are bravely doing, is a very important step when we want to live in a healthier way. Incorporating and increasing self-care is another one: can you think of any activities of such a kind that you enjoy?
Specifically related to SH, there are many healthy alternatives we can try. Here you find a few links to posts where some of them have been previously discussed. I hope you will find something useful:
Please do not hesitate to write again if there is anything else I can do for you. I do hope to see you around :)