Feeling anxious
rationalBalsam8209
October 23rd, 2020
Doing ok keeping under control.
I still find my self scratching at my arms. Fighting intrusive thoughts. Doesn't help I wake up with a knot in my stomach. That stops me motivating. It takes me hrs to get out of bed and do something. But at least I manage in the end.
SnailPurple
October 25th, 2020
Hello @rationalBalsam8209
It sounds like you are managing to stay grounded despite your anxiety. I'm proud of you for staying strong <3 Do you know what has been triggering this anxiety? 7Cups also has a self-help guide for anxiety. Would you like me to send it to you?