❣Self-Harm Recover 💜 Check-In 💜 19th Sep to 25th Sep 2022 ❣
Hi Community 💜

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, and anxious. Having feelings doesn't make you a negative person. It makes you human" - Lori Deschene
Here are our check-in questions for the week😄:
1) How are you today? 💜
2)What are you going to do to take care of yourself this week? 💜
3)What are some things you have done or plan to do this week to bring yourself joy? 💜
4)Share your favourite emoji! Mine is ✨
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1) How are you today? 💜
I'm trying to be fine, but it's really hard. I can't sleep in normal times, I just sleep all day and wake up at night, I can't study or read or do anything useful, and I can't believe that my father died and will never be with me.
2)What are you going to do to take care of yourself this week? 💜
I can't take any decision for that, I have a reading block and I can't do anything useful.
3)What are some things you have done or plan to do this week to bring yourself joy? 💜
Nothing, I just sleep all day and wake up at night and sitting in my sofa doing nothing.
4)Share your favourite emoji! Mine is ✨
🎉
@CalmWaves3939
Great post! Loved the quote ❤
I am good just tired, hope everyone is doing well ❤
I just want to have good rest because I am feeling super exhausted these days 😪
I don't have any plans but maybe I will try to cook something because I barely do that hehe
I have so many favorite emojis but okay I will go with red heart❤
1) How are you today? 💜
I'm just on the verge of spiraling but I'm not spiraling. I had a falling out with my best friend and I'm basically just never good at dealing with that.
2)What are you going to do to take care of yourself this week? 💜
I guess try to sleep and keep on top of things, and keep exercising.
3)What are some things you have done or plan to do this week to bring yourself joy? 💜
Just play music, which is my usual.
4)Share your favourite emoji! Mine is ✨
Mine is 💖
@CalmWaves3939
Absolutely terrible is how I am today, one significant hurt after another and another.
how am I going to take care of myself is a very good question I don’t have an answer for yet.
To bring joy I had already planned to go stay over someone’s house next week but after everything, could prove more counterproductive than anything. I am not even sure I am feeling up to it.
favourite emoji 🤷🏻♀️
1) How are you today? 💜
I'm doing ok, just tired and frustrated.
2)What are you going to do to take care of yourself this week? 💜
I am going to go on a walk and try to eat a little healthier.
3)What are some things you have done or plan to do this week to bring yourself joy? 💜
Listen to music and take care of my plants.
4)Share your favourite emoji! Mine is ✨
Favorite emoji 🐙
@CalmWaves3939 🌌
1) How are you today? 🌌 My day was really long for me and I got really frustrared and tired in the end. I was busy almost 12 hours. It was sooo hard.
2)What are you going to do to take care of yourself this week? 🌌 Try not to overwork and continue studying.
3)What are some things you have done or plan to do this week to bring yourself joy? 🌌 Take some music breaks during work to relax. Being honest to myself, what prbably wont work...