Self-Harm Recovery Check-In - Friday, December 11, 2020

Check-In Questions
1) How are you feeling?
2) What is going well for you?
3) What is not going well for you?
4) What is your favourite family tradition?
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@SnailPurple
1) How are you feeling?
I'm feeling a bit sick, nauseous and dizzy
2) What is going well for you?
Therapy yesterday went pretty well
3) What is not going well for you?
Cause I'm a bit sick I couldn't go to my voluntary work
4) What is your favourite family tradition?
My family is pretty small so we don't have many traditions. I do like having much with my aunt every Wednesday
1) How are you feeling?
I'm feeling pretty good today. Been talking to friends, going outside for walks, and playing with my little cousin.
2) What is going well for you?
I've been feeling a little happier since starting a gratitude journal. I'm really proud of myself for being consistent with it.
3) What is not going well for you?
Well, I had a negative spiral today and I felt really awful.
4) What is your favourite family tradition?
When we have our family reunion dinners once a year and my entire extended family comes together it's always so fun. I've loved seeing my cousins and playing together, and even though we're older now, we still going out to swimming pools and theme parks together.
Hello @honestpanda81
I'm glad you are doing well! It sounds like you have been able to have a good time lately :) Gratitude journals are great :D I found that they help me feel more positive as well. I'm sorry about your spiral; would you like to tell me more about what happened? Family dinners are a great tradition.
Thank you for checking in, stay safe!
@SnailPurple
Well, I think I started feeling bad about something I can't really remember, then I started to think that if everyone knew who I really was and what I really thought they'd all hate me. Then, well, I started to remember and also imagine scenarios where that had happened or would happened and it made me super upset.
So yeah, thank goodness my cousin came over to play
@SnailPurple
1) How are you feeling?
I'm feeling alright, I feel bad about something I can't put my finger on but Noni was really nice to me :)
2) What is going well for you?
couldn't think of anything on the spot, i guess i just need to do more things until i feel happy about myself??
3) What is not going well for you?
my mom has a new boyfriend who i don't really like :(
4) What is your favourite family tradition?
i liked the one where every friday we would have messy spaghetti night and eat spaghetti with random utensils in the drawers but we dont do that anymore :(