Self-Harm Recovery Check-In: Friday, December 6th, 2019
Happy Friday lovely SHR Community!
Today I am a bit later than my usual (it's nearly 11.30 am here) at posting, the reason being... my little bunny Louise having eaten my WIFI cables... I thought I should shared this with you, as it may perhaps make you smile. And since we are talking of bunnies:
Check-in questions:
How are you feeling today?
How has the week been for you so far? Is there anything you would you to share with us?
I am looking forward to hearing from you as always!
With love from France,
Valeria
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Hi Valeria, i hope you're well
I'm feeling alright today, but bummed out it's been raining all day
My week started off pretty badly, but Wednesday afternoon onward has been better.
Yesterday we talked about a goal of mine, how I can use my CPAP (crisis prevention action plan) more. I got some useful tips I can work with, so that is my goal for the coming week 🙂
@Madaraismyspiritanimal
Hi Richard! I am happy to read that your week has started to improve and that you are feeling alright. I have never heard of a CPAP, it sounds as a very useful tool and it is very good that you have been given tips on how to make use of it.
I read your post right before going out for a walk, and I took a picture to share with you a bit of sunshine, since it is raining where you are:
@admaiorasemper
You definitely have a better view than me right now 🤭
The way the CPAP works is, there are basically a bunch of stress levels, and together with your personal therapist you write down what you feel at each level, what people around you can notice and do to help and what you can do to regulate your stress.
It's a really neat idea, but I've noticed it's hard to apply effectively in practice. Hopefully the tips I got can help with that 😋
How are you feeling today?
sick, as well as tired.
How has the week been for you so far? Is there anything you would you to share with us?
tireing.
Hi there @porter2927! Thank you for joining today's check-in!
I am really sorry to hear that you are feeling both tired and sick... I hope you are taking care of yourself, getting lots of rest and sleep, and I wish you a speedy recovery!
@admaiorasemper
Hey Valeria! I figured I
Good morning @LinearWaves! Thank you for checking in with us, I am really happy to see you here :)
I know it can be frustrating when we fail a basic and easy task, but... we wouldn't be human if that never happened :) I think it is very good that you maintained your focus on what went well too.
Did you manage to get a good night sleep last night? I really hope you feel less tired and less off today...
Take good care of yourself and have a nice weekend!
@admaiorasemper
That
@admaiorasemper
How are you feeling today? I am feeling content.
How has the week been for you so far? Is there anything you would you to share with us? This was long and rough, but I made it :)
Ciao @PurpleSnail! It is nice to read from you as always!
Content sounds great, especially after a long and rough week :)
I wish you a well-deserved nice weekend
