Self-Harm Recovery Check-In - Friday, February 5, 2021

Check-In Questions
1) How are you feeling?
2) What is going well for you?
3) What is not going well for you?
4) Does your culture have any traditions? If so, which is your favourite?
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1) Okay, kinda? I don't really know. I can't manage my emotions. They're like all over the place all the time. 2) Not much. I can't think of anything good. 3) Everything. School, home, friends, relationship, family, life. Nothing is okay. 4) Umm, I don't really have any favourites. I'd consider myself an atheist.
-How are you feeling?
Today I feel okay! Perkier ok nit down😊👍🏻
-whats going well?
That I am breathing! Alive & well & Drinking coffee❤️
- whats not going well?
Random mood swings 😓
-Cultural traditions?
The cultural traditions that I was raised to be a part of I dont participate in now as am adult.
Just doing ME.
1) How are you feeling?
not so good
2) What is going well for you?
i just got a haircut
3) What is not going well for you?
i relapsed after like 5 months
4) Does your culture have any traditions? If so, which is your favourite?
i don't know any if I'm being honest
1) How are you feeling?
Okay, a little sad. I have been inside for a few days, too cold to go out.
2) What is going well for you?
Cleaning out my closet, hoping to donate some things.
3) What is not going well for you?
Getting distratced by things I find while cleaning.
4) Does your culture have any traditions? If so, which is your favourite?
Not sure.