Self-Harm Recovery Check-In: Friday, January 17th, 2020
Happy Friday lovely SHR Community!
Check-in questions:
How are you currently feeling?
Can you name a few things you like to do when you need to recharge your battery?
How has this week been for you so far? Is there anything about it you would like to share with us?
I am looking forward to hearing from you, as always.
Safe thight hugs for you from France, with love (if that is ok)
Valeria
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@admaiorasemper
How are you currently feeling?
Positive and happy, but also a little worried, since today is the first day I'm upping the dose of one of my meds. I'm hoping the side effects won't get too bad.
Can you name a few things you like to do when you need to recharge your battery?
Normally I recharge pretty passively and don't give it much thought, but these past weeks have been pretty busy, so I'm paying more attention to it. And I generally go lay on bed and listen to some music, or get a nap in, or just focus on my breathing to relax
How has this week been for you so far? Is there anything about it you would like to share with us?
Busy but good. In group therapy, we are all presenting something called case concepts, pretty much summing up who you are as a person, broken down in emotion regulation, self image etc. So that's a lot of information too process, a lot of it not very positive, sadly.
@Madaraismyspiritanimal
Hi Richard! It is really nice to read that you are feeling positive and happy, and that your week has been good so far. I hope everything will be ok with the increased dose of your meds. Did you experience any side-effects when you first started taking them?
I think it is a good thing to pay some extra attention to our recharging when we go trough more intense periods, just as you are doing!
Case concepts sound very interesting, and definitely very challenging too. I hope you can keep facing and processing that information with compassion. You keep amazing me you know, you are working so hard and making so much progress. I am very proud of you and I hope you do not mind me saying it…
Thank you for checking-in, wish you a nice evening and a lovely weekend
@admaiorasemper
I'm still experiencing mild tremors from the medication, so I asked my prescribing therapist about medicine to make that less and I should be starting a beta blocker after our next appointment in 2 weeks. Luckily beta blockers generally don't have as many side effects.
@Madaraismyspiritanimal
Oh I see. Tremors are definetely not nice to experience... Hope those beta blockers will make things easier for you!
