Self-Harm Recovery Check-In - Friday, June 25, 2021
Check-In Questions
1) How are you feeling?
2) What is going well for you?
3) What is not going well for you?
4) How do you like to be supported?
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1) How are you feeling?
I"m feeling really lonely. No one is around. I only have one friend and he seems busy. I've been alone all my life. I wish i had people around who I enjoyed hanging out with and who want to hang out with me.
2) What is going well for you?
Not much lately.
3) What is not going well for you?
I caught a infection that is made my chronic illness worse.
4) How do you like to be supported?
I just want someone who will listen and talk to me.
1) I'm feeling alright, thanks! Been feeling a bit anxious. 2) My brother and his girlfriend are in town for a bit, so spending time with them has been great. I took a few days off work for their trip, so having some time off is good for my mental health. 3) Things aren't going great financially, don't have much food at home and my SO is out of work because he got into an accident and he drives for a living. We've never struggled this badly before. 4) I think I just need encouraging words and hope. Things have been tough for a few weeks, my SO and I are doing our best but keep getting kicked while we're down because life can be so unpredictable!!
@SnailPurple
1) How are you feeling?
Not great tbh. Very inclined to unhealthy coping things and feeling pretty negative.
2) What is going well for you?
I'm on track with eating and excercize.
3) What is not going well for you?
I could take better care of sleep. And my therapist told me she thinks I am resisiting healing and I have to do a ton of journaling to work out why, or after three more sessions it will be pointless to carry on. And I'm probably just being dramatic, but that was kind of difficult to hear, and I haven't made time to journal yet cos I'm busy. And I kind of don't know if it will help. I think I have to try, before I just give up trying to get better and wait patiently until the whole thing ends - which could be in 50 years, who know... But its frustrating, cos my conscious part is very reasonable, and knows exactly what is right, and has all the text-book right answers. And its the more buried part that is resistant, which is wild and destructive and not very cooperative. And I don't have that much access to that, really. Or I feel like I don't. Idk... I guess I'll just do the journaling and try not to spin out too badly in the meantime, even though I super want to. Also, it frustrates me that I am a legit adult, with a carreer and responsabilities and people looking up to me, and I still can't manage my basic stuff and it still is going round and round in my head all the time. Also it would be totally oversharing to really tell anyone apart from a few closest friends because of professionalism etc. I guess I feel kind of trapped in some ways.
4) How do you like to be supported?
I guess I just want to be heard, and I want people to understand.