Self-Harm Recovery Check-In: Friday, March 13th, 2020
Ciao my lovely SHR Community!
Check-in questions:
Which emotions and feelings are you sitting with today?
What is your favourite meme of all times? Please share it!
I am looking forward to hearing from you again, as always.
With love from France,
Valeria
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Hey @admaiorasemper ! How are you?
I'm all over the place today. It's not mood swings, but there's so much going on right now and it' so overwhelming.
My favourite meme is grumpy cat :)
I have to get to class, take care!
Hi @CentreMid, thank you for joining today's check-in!
I'm sorry to hear that you are feeling so overwhelmed right now... I do get that it is not a matter of mood swings, just feeling too much at once. Are there any helpful strategies you have previously resorted to when feeling similarly? I for instance usually try and ground myself... it doesn't always work, but I still find it worth a try. What do you do?
Ooooh grumpy cat, I so loved it too!
I hope you are enjoying your class and I hope your emotions will come down soon...
Take care, meow :)
@admaiorasemper
I am upset today. I was overstimulated today and my school counselor was not available. She ver is! Every time I pass by her office she is gone! I don't get it, my school says they have resources for us yet we can never access them :/
@PurpleSnail
I do hear your frustation and it makes lots of sense to me... I understand how disappointing it can feel not to be able to talk with the school counsellor and not knowing exactly when she would be available. I wonder if there is a way to solve this? Does she have an email address you could contact her to? How would this feel for you?
You said you wanted to talk to her because you were feeling overstimulated, how are you feeling right now? I hope it got better... I am here if you would like to talk about that 
Offering you a tight safe hug if that is ok, and wish you a nice weekend
@admaiorasemper
I feel fine, good actually, paradoxally situations like that where virus is hounting people left and right reminds you of how grateful we should be when our families are healthly and loving if they are. It lets you see how small are your problems and stop for a while and listen to your loved ones and family. There was no urge today to do anything and i will try too keep it that way.
@Bluesparrow0
I am glad to hear that you are feeling good and I really want to thank you for sharing your perspective on this current challenging situation. It was such a nice reminder of how important gratitude is, and how it can help us to reframe hard moments...
Thank you again! I wish you a lovely weekend!
