Self-Harm Recovery Check-In: Tuesday, December 10th, 2019

Happy Tuesday lovely SHR Community!

Today I would like to gently invite us all to give ourselves a well-deserved self-cuddle… When we wrap our arms around ourselves, we actually send a strong message to our body and we confuse our brain and pain receptors. Hugging ourselves is also a beautiful act of self-love and self-compassion that can feel and be very healing and very affirming.

Check-in questions:

How are you feeling today?

How has the week started for you?

Is there anything in your mind that you would like to share with us?

Love and extra safe tight hugs for anyone who wants them,

Valeria

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