Self-Harm Recovery Check-In: Tuesday, January 14th, 2020
Happy Tuesday lovely SHR Community!
Check-in questions:
How are you feeling? Can you name your emotions?
How has this week started for you? Are there any specific thoughts about it you would like to share with us?
What are three kind things you can plan to do for yourself this week?
I am looking forward to hearing from you again, as always.
With love from France,
Valeria
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@admaiorasemper
Heya Valeria!
Well it
@LinearWaves
Coucou toi! I am glad to have you join this check-in!
I am sorry to hear that you day felt that draining. I really get how having to teach your first lab class on frogs
@admaiorasemper
Thank you for your kind words, as always x
About my drawing style, I don't actually have found my own yet, so for now I'm just drawing from pictures and trying to handle better watercolours and I'd like to also include inks. But yeah, it's pretty hard to learn haha plus once you did the mistake it's often not fixable. I kinda have a huge crush on Steve McCurry's photographs so they are the kind of pictures I take my inspiration from!
I hope you have a lovely rest of your week! Take care x
@LinearWaves
Thank you for sharing this! Steve McCurry photographs are gorgeous, I do understand your crush on them :)
x
How are you feeling? Can you name your emotions?
I did some meditation so I'm feeling pretty calm at the moment. Today I've been pretty tired and emotionally exhausted.
How has this week started for you? Are there any specific thoughts about it you would like to share with us?
I started this week exhausted. I've just been emotionally drained lately and I'm not sure why. I want to take a nap but I have obligations tonight, maybe I can leave early. I did get to see a friend this weekend that I havent seen in so long and she makes me super happy so that was nice. I should really call her more often
What are three kind things you can plan to do for yourself this week?
I've been maintaining a nice skin care routine I should make sure I keep up with that. I'd like to do more meditation. And I think I'll relax with a nice cup of tea or hot chocolate to calm myself down sometime this week.
Hi there @fairmindedRaspberries1389
Thank you for stopping by, it is nice to read from you!
I am sorry that this week has started with you feeling so tired and emotionally drained. Is there anything in particular that happened lately and that could explain such an impact on you? Or do you think it is perhaps more of a sum of many stressful events over a longer period of time?
I am happy to hear that meditation had a good effect on you! And so meeting with your dear friend this weekend!
Skin care routine, meditation and a hot chocolate or tea: these ideas sound great and inspiring for me too :)
Wish you a lovely rest of the week, take care <3
